{"version":"1.0","provider_name":"Challenges Abroad Australia","provider_url":"https:\/\/challengesabroad.com\/au","author_name":"Tiffany","author_url":"https:\/\/challengesabroad.com\/au\/blog\/author\/tiffany\/","title":"A Traditional Taste of Tanzania - Challenges Abroad Australia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NLHobHtyCx\"><a href=\"https:\/\/challengesabroad.com\/au\/blog\/a-traditional-taste-of-tanzania\/\">A Traditional Taste of Tanzania<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/challengesabroad.com\/au\/blog\/a-traditional-taste-of-tanzania\/embed\/#?secret=NLHobHtyCx\" width=\"600\" height=\"338\" title=\"&#8220;A Traditional Taste of Tanzania&#8221; &#8212; Challenges Abroad Australia\" data-secret=\"NLHobHtyCx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/challengesabroad.com\/au\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/challengesabroad.com\/au\/wp-content\/uploads\/sites\/2\/2026\/08\/screen-shot-2020-12-14-at-10009-pm.webp","thumbnail_width":1032,"thumbnail_height":382,"description":"Did you know that Tanzania grows around 17 different types of bananas? They can be used for soup, chips and stews. Cuisines in Tanzania vary from region to region. Spicy foods and the use of coconut milk are common along the coastal regions but in the mainland region they consume different foods. You\u2019ll find a variety of meats and vegetables used, such as, beef, fish, which can be grilled and marinated with green peas, cassava leaves and spinach. This is served with rice and spices. Tanzania also has Indian influences since a large community of Indians migrated to the country."}