{"id":24835,"date":"2026-08-09T15:30:07","date_gmt":"2026-08-09T15:30:07","guid":{"rendered":"https:\/\/challengesabroad.com\/nz\/?p=24835"},"modified":"2026-08-09T15:40:08","modified_gmt":"2026-08-09T15:40:08","slug":"a-traditional-taste-of-tanzania","status":"publish","type":"post","link":"https:\/\/challengesabroad.com\/nz\/blog\/a-traditional-taste-of-tanzania\/","title":{"rendered":"A Traditional Taste of Tanzania"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24835\" class=\"elementor elementor-24835\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a61e25b e-con-full e-flex e-con e-parent\" data-id=\"a61e25b\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\",\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-517e55b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"517e55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Traditional Taste of Tanzania<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e69556 e-flex e-con-boxed e-con e-parent\" data-id=\"9e69556\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4f024 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"7a4f024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b69e68b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/challengesabroad.com\/nz\/blog\/2026\/08\/09\/\" aria-label=\"Published\n\t\t\t\t\t\t\t\t\t\tAugust 9, 2026\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Published<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>August 9, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4bd5b e-flex e-con-boxed e-con e-parent\" data-id=\"1d4bd5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f54831 e-con-full e-flex e-con e-child\" data-id=\"3f54831\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t<div class=\"elementor-element elementor-element-2145adb e-con-full e-flex e-con e-child\" data-id=\"2145adb\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-106af15 elementor-widget elementor-widget-text-editor\" data-id=\"106af15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Did you know that <strong><a href=\"https:\/\/challengesabroad.com\/au\/destination\/tanzania\/\" aria-label=\"Tanzania\">Tanzania<\/a> <\/strong>grows around 17 different types of bananas? They can be used for soup, chips and stews.<\/p><p>Cuisines in Tanzania vary from region to region. Spicy foods and the use of coconut milk are common along the coastal regions but in the mainland region they consume different foods. You\u2019ll find a variety of meats and vegetables used, such as, beef, fish, which can be grilled and marinated with green peas, cassava leaves and spinach. This is served with rice and spices.<\/p><p>Tanzania also has Indian influences since a large community of Indians migrated to the country.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d09ed23 e-flex e-con-boxed e-con e-parent\" data-id=\"d09ed23\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12b8510 e-con-full e-flex e-con e-child\" data-id=\"12b8510\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c096f elementor-widget elementor-widget-heading\" data-id=\"b1c096f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-863d400 elementor-widget elementor-widget-text-editor\" data-id=\"863d400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Like most countries, breakfast is light and basic. Some common foods you would see for breakfast in Tanzania is maandazi which is fried doughnut or chapati which is a type of flatbread. To accompany these dishes in the morning people often drink a cup of chai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0efb8d5 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"0efb8d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c30a61 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"7c30a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/mahamriplus-plusmandazi-07539.webp\" class=\"attachment-large size-large wp-image-24837\" alt=\"\" srcset=\"https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/mahamriplus-plusmandazi-07539.webp 1000w, https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/mahamriplus-plusmandazi-07539-300x200.webp 300w, https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/mahamriplus-plusmandazi-07539-768x512.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d1dd6b e-flex e-con-boxed e-con e-parent\" data-id=\"9d1dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-690ad5d e-con-full e-flex e-con e-child\" data-id=\"690ad5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03ee12 elementor-widget elementor-widget-heading\" data-id=\"f03ee12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lunch and dinner <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32217bc elementor-widget elementor-widget-text-editor\" data-id=\"32217bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At about 1pm it\u2019s lunch time in Tanzania and there are many great dishes to choose from. Indian flatbread is almost always served on the side of any meal, especially chapatis. Along with rice and vegetables, particularly mchina which is a type of spinach to make the meal. To finish of this meal, you could order grilled meat, fish or chicken or add something fried.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c4a97f e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"3c4a97f\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a100f6 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"6a100f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"475\" src=\"https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/9928886173_e11b2752be_o.webp\" class=\"attachment-large size-large wp-image-24838\" alt=\"\" srcset=\"https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/9928886173_e11b2752be_o.webp 640w, https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/9928886173_e11b2752be_o-300x223.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9cec90 e-flex e-con-boxed e-con e-parent\" data-id=\"b9cec90\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd416cf e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"bd416cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-86df697 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"86df697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"303\" src=\"https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/fd033142bd07d43640d252cd81509334.webp\" class=\"attachment-large size-large wp-image-24839\" alt=\"\" srcset=\"https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/fd033142bd07d43640d252cd81509334.webp 480w, https:\/\/challengesabroad.com\/nz\/wp-content\/uploads\/sites\/20\/2026\/08\/fd033142bd07d43640d252cd81509334-300x189.webp 300w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53324c7 e-con-full e-flex e-con e-child\" data-id=\"53324c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-778f6e9 elementor-widget elementor-widget-heading\" data-id=\"778f6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Snacks <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029f865 elementor-widget elementor-widget-text-editor\" data-id=\"029f865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The most popular snack on the market in Tanzania is samosas. Again, brought over from India and can be found in restaurants or street markets. You get meat and vegetarian versions too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2df306 e-flex e-con-boxed e-con e-parent\" data-id=\"f2df306\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3261d82 e-con-full e-flex e-con e-child\" data-id=\"3261d82\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a1d22 elementor-widget elementor-widget-text-editor\" data-id=\"25a1d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>There are great and flavoursome street foods found across Tanzania. Chipsi mayai is a staple street food which is a combination of French fries and eggs which fry together to make something similar to an omelette. Another popular street food dish is mshikaki which is skewered pieces of marinated meat like beef. It is slowly cooked over hot coal and marinated spices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ab012 e-flex e-con-boxed e-con e-parent\" data-id=\"94ab012\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74b5649 e-con-full e-flex e-con e-child\" data-id=\"74b5649\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-305e324 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"305e324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e162f6b elementor-widget elementor-widget-text-editor\" data-id=\"e162f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Just in time for the christmas festivities, we have released our taste of travel cook book with all proceeds going to our charity the futuresense foundation. All funds will be used to continue our support with vunerable communities overseas! From sweet to savoury this cook book includes flavours from around the world. <a href=\"https:\/\/donate-futuresensefoundation.org\/product\/taste-of-travel-recipe-book-pdf\/?fbclid=IwAR39MZXvUh5tlPmRrdkady0R0XRl40dmqNCf3BMS5joVWFe-XCYUGS9vEkw\" aria-label=\"Get it here! (opens in new tab)\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get it here!<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523bdd8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"523bdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Interested in creating similar transformative experiences for your students? <\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b79ebe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b79ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/challengesabroad.com\/nz\/our-challenges\/\" aria-label=\"Explore Trips\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore Trips<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fc0c46 e-flex e-con-boxed e-con e-parent\" data-id=\"7fc0c46\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ef7ef7 e-con-full e-flex e-con e-child\" data-id=\"8ef7ef7\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"jet_parallax_layout_list\":[]}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66789c elementor-widget elementor-widget-button\" data-id=\"d66789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/challengesabroad.com\/nz\/about-us\/our-blog\/\" aria-label=\"Back to Blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Did you know that Tanzania grows around 17 different types of bananas? They can be used for soup, chips and stews. Cuisines in Tanzania vary from region to region. Spicy foods and the use of coconut milk are common along the coastal regions but in the mainland region they consume different foods. You\u2019ll find a variety of meats and vegetables used, such as, beef, fish, which can be grilled and marinated with green peas, cassava leaves and spinach. This is served with rice and spices.  Tanzania also has Indian influences since a large community of Indians migrated to the country. <\/p>\n","protected":false},"author":4,"featured_media":24834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Traditional Taste of Tanzania - Challenges Abroad New-Zealand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/challengesabroad.com\/nz\/blog\/a-traditional-taste-of-tanzania\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Traditional Taste of Tanzania - Challenges Abroad New-Zealand\" \/>\n<meta property=\"og:description\" content=\"Did you know that Tanzania grows around 17 different types of bananas? They can be used for soup, chips and stews. Cuisines in Tanzania vary from region to region. Spicy foods and the use of coconut milk are common along the coastal regions but in the mainland region they consume different foods. You\u2019ll find a variety of meats and vegetables used, such as, beef, fish, which can be grilled and marinated with green peas, cassava leaves and spinach. This is served with rice and spices. 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